Spotlights

Meet Fearless Female Contest Winner: Aileen Day

Guided by her innate authenticity and infectious energy, Aileen Day is driven to create a space where diversity, inclusion and female empowerment is abundant.

5 Yoga Poses to Release Tension

This easy 5-minute yoga routine will help you reset throughout the day, allowing you to calm your system and focus on the present moment.

5 Morning Yoga Poses to Kickstart Your Day

Kickstart your day & metabolism with a 10-minute morning yoga routine. These 5 morning yoga poses can be done at home and produce mental and physical benefits.

Namaste In Every Way

It’s official. Summer has finally arrived and so has International Yoga Day. Start the season out right and journey along with Chelsea Williams as she takes us through a guided yoga series with tar...

MPG Messenger: Chelsea Williams

An international yoga instructor with a global following, adventure seeker and busy mom of three — Chelsea's life is nonstop. Seattle is home but teaching yoga takes her all over the world ...

Beach Body Yoga With Chalnessa Eames

Learn 5 beach body poses with MPG Messenger Chalnessa Eames