The Importance of Sleep
Sleep is as vital as regular exercise and eating a balanced diet when it comes to maintaining optimal health.
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Habit Stacking: How To Build Efficient Routines That Last
Create efficient routines by combining mini-habits to get the most out of each day.
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National Indigenous People’s Day
To commemorate National Indigenous People’s Day and provide Mondetta/MPG staff with an opportunity to embrace the true meaning of the occasion, we invited two distinguished speakers to our head office on June 17th.
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Meditate to Levitate Your Spirit and Elevate Your Mind
Slow the pace of life for a time and focus on yourself to become fully present in this moment.
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Exercise As Medicine
The second instalment in our MPG Fitness + Wellness Guide focuses on how to reduce inflammation symptoms.
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4 Tips to Make Walking More Fun
Enhance your walk with these tips to rejuvenate your walking workout.
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Fitness and Wellness Trend Watch: Spring 2022
Finding new ways to move the way you move will be BIG this year.
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The Check-In: One Month into 2022
Entering the third year of the pandemic, we’re allowed to eschew resolutions in favor of practicing compassion and patience with ourselves.
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Green Resolutions For 2022
Here are five things you can do this year to help make a difference in the world.
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On World Population Day, MPG Gives Back
It’s World Population Day and at MPG, we are focusing on empowering girls and women across the globe.
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Meet Brit Manuela
Instagram icon, wellness inspiration, and all-around go-getter — Brit Manuela always pushes herself and her followers to live fully.
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