Spotlights

5 Yoga Poses to Release Tension

This easy 5-minute yoga routine will help you reset throughout the day, allowing you to calm your system and focus on the present moment.

Meet Our Fearless Female:

In honor of International Women’s Day, MPG is proud to introduce our Fearless Females series featuring gutsy women who inspire us every day with th...

5 Morning Yoga Poses to Kickstart Your Day

Kickstart your day & metabolism with a 10-minute morning yoga routine. These 5 morning yoga poses can be done at home and produce mental and ph...

Spotlight: How to Stay Mindful & Motivated in Cold Months Ahead

As the temperatures drop and the days get shorter, it’s common to experience the cold weather blues and default into hibernation mode. So, we asked...

Spotlight: Suzanne Harden

Meet Suzanne Harden. Accomplished fitness competitor, spin class enthusiast, driven go-getter and MPG Executive. Exuding passion and determination,...

Namaste In Every Way

It’s official. Summer has finally arrived and so has International Yoga Day. Start the season out right and journey along with Chelsea Williams as ...

MPG Messenger: Chelsea Williams

An international yoga instructor with a global following, adventure seeker and busy mom of three – Chelsea’s life is nonstop. Seattle is home but t...