Spotlights

Meditate to Levitate Your Spirit and Elevate Your Mind

Slow the pace of life for a time and focus on yourself to become fully present in this moment.

Exercise As Medicine

The second instalment in our MPG Fitness + Wellness Guide focuses on how to reduce inflammation symptoms.

4 Tips to Make Walking More Fun

Enhance your walk with these tips to rejuvenate your walking workout.

Fitness and Wellness Trend Watch: Spring 2022

Finding new ways to move the way you move will be BIG this year.

The Check-In: One Month into 2022

Entering the third year of the pandemic, we’re allowed to eschew resolutions in favor of practicing compassion and patience with ourselves.

Green Resolutions For 2022

Here are five things you can do this year to help make a difference in the world.

On World Population Day, MPG Gives Back

It’s World Population Day and at MPG, we are focusing on empowering girls and women across the globe.

Meet Brit Manuela

Instagram icon, wellness inspiration, and all-around go-getter — Brit Manuela always pushes herself and her followers to live fully.

How to Style Biker Shorts

May is National Bike Month, but the ecofriendly practices don't have to end with cycling to the office or your weekend coffee run....

Spring Clean Your Tops Drawer

Spring is on the way, and your worn-down college tees are on their way out. Say hello to flattering and thoughtfully designed t-shirts and tanks to elevate your workout-to-weekend style.